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SUJET: introduction

introduction il y a 2 ans, 1 mois #1

Hello everyone !!
Since i'm a new member here i'll start with by itroducing myself.
My name is jane, i'm a 30 years old website developper, now i'm working on Feetunique .
I like sports especially runnig and swimming but i would like to try something new.
Many thanks
  • janexwil
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Re: introduction il y a 2 ans, 1 mois #2

Hello Jane

If you read french, you can learn Nordic Walking with
  • ricardo
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Re: introduction il y a 2 ans, 1 mois #3

Welcome Jane,

Nordic walking is a complete sport, it makes the lower body as well as the upper body work by pushing the sticks. Versus speed walking, you use more than 30% of energy with the nordic walking. And you have less injuries than running due to the sticks.
You can see some video in English language on You tube. But the best is to learn the technical process with a specialist.
The best place to practice nordic walking is on country or forest dirt roads but you can walk on asphalt roads.
Choose good sticks fitting with your body (advice, don't take ajustable stick, it's more fragile).
Enjoy your treks !!!

Sorry for my poor English
  • Jemafra47
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