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Nordic Walking Demonstration With John Bruno
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Téléchargée par: Eric Barrère. Ajouté le: 3 mars 2010.
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A simple demonstration of Nordic Walking. Use 90% of the bodies muscles and burn up to 45% more calories than walking. Instructors can learn to teach Nordic Walking at nordicwalking.co.uk. A full Nordic Walking introduction Video levels 1-4, warm and stretch, can be purchased from http:www.pure4success.comwelcome.html
A simple demonstration of Nordic Walking. Use 90% of the bodies muscles and burn up to 45% more calories than walking. Instructors can learn to teach Nordic Walking at nordicwalking.co.uk. A full Nordic Walking introduction Video levels 1-4, warm and stretch, can be purchased from http:www.pure4success.comwelcome.html
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